Bikram Yoga Meditation Videos Free

Bikram Yoga is a system of yoga that Bikram Choudhury synthesized from traditional hatha yoga techniques. All Bikram Yoga classes consist of the same series of 26 postures, including two breathing exercises.

All official Bikram classes are taught by Bikram certified teachers, who have completed nine weeks of training endorsed by Bikram. Bikram certified teachers are taught a standardized dialogue to run the class, but are encouraged to develop their teaching skills the longer they teach.

Hop on the mat and start to build the foundation of your own yoga practice with this 20 minute bikram yoga meditation videos free online!