Iyengar Yoga Meditation Video Online

Iyengar Yoga Meditation Video is a complete 1 hour. training program that can help you relax deeply and touch a place of deep stillness, peace and insight within.

Iyengar Yoga is an an ancient form of guided meditation that has been proven effective to reduce stress, tension, anxiety, sleeplessness and many other psychological disorders.

Iyengar Yoga  induces the mind to transition from the waking state, through the "hypogonic" state (between waking and dream), into dream and deep sleep states. This transition however is not done unconsciously. Using the tool of Iyengar Yoga  the transition is done with full consciousness and allows the practitioner to access layers of the subconscious mind will clarity and mindfulness. This allows for the release of many negative patterns in the mind to unravel and ultimately dissolve.

Iyengar Yoga Meditation Video  is deeply nourishing and an essential practice to help us slow down and unwind in the often fast paced modern world.