Monday, December 29, 2014

Kripalu Yoga Berkshires

Looking for Kripalu Yoga Berkshires? Kripalu Yoga is a form of Hatha Yoga using inner focus, meditation, standard yoga poses, breathwork, "development of a quiet mind", and relaxation. Kripalu emphasizes "following the flow" of prana, or "life-force energy, compassionate self-acceptance, observing the activity of the mind without judgment, and taking what is learned into daily life."



Kripalu Yoga Berkshires



Kripalu Yoga Berkshires


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